An inspirational way to prepare for labour! This half-day workshop for women (in 3rd trimester) and their birth partners is about getting conflicting information out of your head and into practice. You'll feel empowered and confident through actual practice of working together to help birth your baby.

In the workshop you'll learn to:

  • Breathe through contractions
  • Discover coping skills
  • Massages for labour, visualisations and other alternative ways to help with labour such as using essential oils (we have Lucinda Allseybrook as a guest speaker to talk about how we can use oils effectively)
  • Birthing positions
  • Movement that assists contractions
  • Different ways to use a birthing ball

Daddy’s to be and birthing partners will also learn breathing techniques to help labouring women to cope, to be a reassuring presence at the birth. A prepared partner is one of the best supports a woman can have for birth.

I will give practical advice on what you might need for your hospital bag, whether you choose home or hospital as your preferred choice of birthing.

No experience of yoga is needed, just a sense of humour and a desire to be empowered!

I include snacks and drinks throughout but please make sure you have had a good breakfast beforehand.

Any questions please contact me.

To book:

Next date: TBC

Cost: £60 per couple*

* Discount available for Radiance Yoga Pregnancy Yoga students