I also teach a Vinyasa/Hatha class Tuesday 7.30pm (60 mins) at Cliffords Health Club, Long Eaton. These classes are mixed ability classes that require membership for Cliffords.
NEW!! Starting Monday 15th October 2018 12-1pm @ Tesco Toton Community Room:
Gentle and mindful Yoga. This class is ideal if you a new to yoga or perhaps if you are a little restricted in movement because of injury, ailment or postnatal. We don’t rush through the poses, being mindful and getting maximum benefit from every asana (posture) and build strength and stability. A delicious relaxation at the end to fully restore your energy!
Classes are £4