Partner Pregnancy Yoga

In one of our classes we did some partner work. This really helped the ladies bond with one another and learned how birthing partners can help during the birthing process. Connection to our birthing partner is vital. In order for the process to be a quick and smooth a process as possible, we need to keep up with the production of oxytocin; the hormone responsible for contraction and with breastfeeding. In this session we were using our partners for yoga poses, but as you can see in the photos, we were working with breathing techniques. With the hands placed on the back, the mum to be can breath in towards the hands, and feel that sense of support and contact.


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