Post Natal Yoga

Thursday 1.15-2.15pm – Stapleford Community Centre, Cliffe Hill Avenue, Stapleford NG9 7HD

Pay As You Go – £8 or a 6 week course for £45

 

Post-natal Yoga is all about healing the new mum. We will be using movement, balance and relaxation, nurturing mums in a safe and friendly environment. The class will help restore hormonal balance, bring strength to the spine, ease the effects of holding/feeding baby, reduce anxiety, reduce depression and help restore the body back towards better core strength.

This is suitable for mums with 6 week post natal GP check completed. Please ensure a heath questionnaire is complete before attending.

Postnatal Questionnaire

  • Date Format: MM slash DD slash YYYY
  • Date Format: MM slash DD slash YYYY
  • Has your bleeding stopped entirely?
  • Please give details of your Pregnancy & Post Natal, include any complications, illnesses, reasons to visit your Doctor or any other Health Practitioner including Massage, Acupuncture, Pilates, Physiotherapy, Osteopathy, Chiropractor etc.
  • Do you currently or have you ever suffered any of the following conditions? Please circle if YES.

 

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