Thursday 1.15-2.15pm – Stapleford Community Centre, Cliffe Hill Avenue, Stapleford NG9 7HD
Pay As You Go – £8 or a 6 week course for £45
Post-natal Yoga is all about healing the new mum. We will be using movement, balance and relaxation, nurturing mums in a safe and friendly environment. The class will help restore hormonal balance, bring strength to the spine, ease the effects of holding/feeding baby, reduce anxiety, reduce depression and help restore the body back towards better core strength.
This is suitable for mums with 6 week post natal GP check completed. Please ensure a health questionnaire is complete before attending.