Post-natal Yoga is all about healing the new mum. We will be using movement, balance and relaxation, nurturing mums in a safe and friendly environment. The class will help restore hormonal balance, bring strength to the spine, ease the effects of holding/feeding baby, reduce anxiety, reduce depression and help restore the body back towards better core strength.
This is suitable for mums with 8 week post natal GP check completed. Please ensure a heath questionnaire is complete before attending.