Post Natal Yoga

***** CURRENTLY NO LIVE CLASSES ******

Thursday 1.15-2.15pm – Stapleford Community Centre, Cliffe Hill Avenue, Stapleford NG9 7HD

Pay As You Go – £8 or a 6 week course for £45

Post-natal Yoga is all about healing the new mum. We will be using movement, balance and relaxation, nurturing mums in a safe and friendly environment. The class will help restore hormonal balance, bring strength to the spine, ease the effects of holding/feeding baby, reduce anxiety, reduce depression and help restore the body back towards better core strength.

This is suitable for mums with 6 week post natal GP check completed. Please ensure a health questionnaire is complete before attending.

Postnatal Questionnaire

  • MM slash DD slash YYYY
  • MM slash DD slash YYYY
  • Has your bleeding stopped entirely?
  • Please give details of your Pregnancy & Post Natal, include any complications, illnesses, reasons to visit your Doctor or any other Health Practitioner including Massage, Acupuncture, Pilates, Physiotherapy, Osteopathy, Chiropractor etc.

    Please give details of your Pregnancy & Post Natal, include any complications, illnesses, reasons to visit your Doctor or any other Health Practitioner including Massage, Acupuncture, Pilates, Physiotherapy, Osteopathy, Chiropractor etc.
  • Do you currently or have you ever suffered any of the following conditions? Please circle if YES.

    Do you currently or have you ever suffered any of the following conditions? Please circle if YES.
  • Please confirm you have read and agree to Terms and Conditions

 

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