Pregnancy Yoga Classes

Pregnancy Yoga Classes

Every Wednesday 7pm - 8.15pm

St John's Parish Church Hall

Canal St

Long Eaton

NG10 4GA​​

Outdoor Pregnant Woman

Booking Essential

From 14 weeks of pregnancy (or 1st Trimester with Midwife consent).

Pregnancy Yoga will give you the tools to :

  • Create space for your growing baby.
  • Connect with your baby through meditation.
  • Ease pregnancy related symptoms such as SPD, Sciatica and fatigue. Meet other expectant Mums and enjoy your special journey together.
  • Relax and unwind.
  • Learn breathing techniques for pregnancy and birthing.
  • Enjoy deep relaxation with visualization techniques.

With my pregnancy yoga classes, you will not only benefit from my own experiences of practising yoga throughout both pregnancies, but my experience of helping so many ladies through pregnancy and into motherhood. I will give you 100% commitment and guidance throughout your pregnancy.

Unique to my classes, I have produced my own Pregnancy Yoga Manual that accompany the classes. Inside this manual there are in depth guides to: Labour breathing techniques, stages of labour (the breath we use and what your partner can do), pelvic floor exercise, mudra, home practice, set homework for self-care and much more!

* Paid time off work for pregnancy yoga classes.

Women in full-time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parent craft classes’. Women are encouraged to exercise their right to this time off work.

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