Pregnancy Yoga Classes

YogaTumz - Pregnancy Yoga Classes

Every Monday 7pm - 8.15pm

St John's Parish Church (not halls)

Canal St

Long Eaton

NG10 4GA​​

Next 2019 Course Dates:

PY15 May/June 2019 – 13th May, 20th, 3rd June, 10th June, 17th June. 24th June

**Spring Offer - Full 6 week course for £45!**

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Booking Essential

From 14 weeks of pregnancy (or 1st Trimester with Midwife consent).

Pregnancy Yoga will give you the tools to :

  • Create space for your growing baby.
  • Connect with your baby through meditation.
  • Ease pregnancy related symptoms such as SPD, Sciatica and fatigue. Meet other expectant Mums and enjoy your special journey together.
  • Relax and unwind.
  • Learn breathing techniques for pregnancy and birthing.
  • Enjoy deep relaxation with visualization techniques.
  • With my pregnancy yoga classes, you will not only benefit from my own experiences of practising yoga throughout both pregnancies, but my experience of helping so many ladies through pregnancy and into motherhood. I will give you 100% support and guidance throughout your pregnancy.

 

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* Paid time off work for pregnancy yoga classes. Women in full-time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parent craft classes’. Women are encouraged to exercise their right to this time off work.