For the time being, there are no in-person classes running due to my health decline. I am taking time out from evening teaching as I try to get by M.E and Fibromyalgia under control. Apologies for the inconvenience.

 

 

Our YogaTumz Classes

Suitable from 12 weeks of pregnancy (or earlier with Midwife consent).

Our classes are run by Claire, a fully qualified pregnancy yoga teacher and hypnobirthing teacher Michelle. Claire Caine is the founder of YogaTumz. All of the classes are designed by Claire.

We meditate with our growing babies, move in kind and strengthening yoga poses, and relax deeply with our guided visualization meditations.

You will be set up on the group's WhatsApp group so you can chat to other mums to be and be provided with a PDF e-booklet that incorporates all the handouts.

We welcome all students, whether complete beginners or an expert in yoga!

 

 

 

Pregnancy Yoga will give you the tools to :

  • Create space for your growing baby.
  • Connect with your baby through meditation.
  • Ease pregnancy related symptoms such as SPD, PGP, Sciatica and fatigue. Meet other expectant Mums and enjoy your special journey together.
  • Relax and unwind.
  • Learn breathing techniques for pregnancy and birthing.
  • Enjoy deep relaxation with visualization techniques.
  • With my pregnancy yoga classes, you will not only benefit from my own experiences of practising yoga throughout both pregnancies, but my experience of helping so many ladies through pregnancy and into motherhood. I will give you 100% support and guidance throughout your pregnancy.

   

Warrior 1

 

* Paid time off work for pregnancy yoga classes. Women in full-time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parent craft classes’. Women are encouraged to exercise their right to this time off work.