Tuesday Yoga Club

Every Tuesday - 9.45am - 10.45am

Coronation Hall, Portland Road, Toton, Nottingham, NG9 6EN

An easy paced class with emphasis on gentle movement, sweet stretches, breathing and deep relaxation. This class is best for students who seek a quiet and relaxing yoga practice with an emphasis on mindfulness.
Classes are £7.50 per class with discounts for month blocks.

Spaces are limited to 15 until 21st June so make sure you book a place to avoid disappointment.

 

Movement For Mood Yoga

Starts Thursday 10th June 9.45-10.45am

Stapleford Community Centre, Cliffe Hill Ave, Stapleford, Nottingham, NG9 7HD

Has this pandemic left you feeling completely frazzled? Chances are it has affected you in some way or made your usual conditions worsen. :o(

Movement For Mood Yoga is for anyone that is struggling with any of the following:

Anxiety
Depression
Low Mood
Insomnia
Headaches
Aches & Pains
Chronic Pain

It is suitable for all levels of Yoga, whether experienced or complete beginner. The focus is purely on shifting our mindset with uplifting Yoga poses, Mudra, Meditation, and Doterra essential oils.
Each session will end with a blissful visualization relaxation, so bringing a blanket is a must!
Doterra Essential oils will be diffused throughout the class to help energize and encourage healing.

Classes are 9.45-10.45am
£7.50 drop in or discount for month block bookings.