Gentle and mindful Yoga

Thursday 10am until 11am - Stapleford Community Centre, Cliffe Hill Avenue, Stapleford NG9 6QX

This class is ideal if you a new to yoga or perhaps if you are a little restricted in movement because of injury, ailment or postnatal. We don't rush through the poses, being mindful and getting maximum benefit from every asana (posture) and build strength and stability.  A delicious relaxation at the end to fully restore your energy!

Classes are £7 pay as you go or £25 for a 4 week month

Hatha Yoga (All levels and beginners welcome)

Wednesday's 10.00am until 11.30am @ St Edwards Church Hall, St Annes Lane, Castle Donington DE74 2JH

All level ability mindful Hatha Yoga. Description of class is as above, except this is a full 90 minute class

Classes are £8

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