Gentle and mindful Yoga
Monday 11.45-12.45pm, Tuesday 9-10am and Friday 9.15-10.15am @ Tesco Toton Community Room, Swiney Way, Toton NG9 6QX
This class is ideal if you a new to yoga or perhaps if you are a little restricted in movement because of injury, ailment or postnatal. We don't rush through the poses, being mindful and getting maximum benefit from every asana (posture) and build strength and stability. A delicious relaxation at the end to fully restore your energy!
Classes are £5
Hatha Yoga (All levels and beginners welcome)
Wednesday's 10.00am until 11.30am @ St Edwards Church Hall, St Annes Lane, Castle Donington DE74 2JH
All level ability mindful Hatha Yoga. Description of class is as above, except this is a full 90 minute class
Classes are £8