This week has seen the celebration Valentines. For many people, this means chocolates and flowers or generally being spoiled. For some, this can mean something quite different. It can make people feel isolated, alone…

This week in class we have meditated and moved through the word – Recognise. Recognise where we are, how our mind is and how our body feels. After days (or even weeks!) of well needed…

YogaTumz Newsletter Hello to all of you! Topic Time Thank you all for the input regarding changing topic time delivery. It’s super important to me that you get the level of support you deserve whilst…

In one of our classes we did some partner work. This really helped the ladies bond with one another and learned how birthing partners can help during the birthing process. Connection to our birthing partner…