New Loving Kindness Theme in 2 parts for our Yoga Classes in Chilwell & Castle Donington
This week has seen the celebration Valentines. For many people, this means chocolates and flowers or generally being spoiled. For some, this can mean something quite different. It can make people feel isolated, alone…
Recognise and Reset
This week in class we have meditated and moved through the word – Recognise. Recognise where we are, how our mind is and how our body feels. After days (or even weeks!) of well needed…
YogaTumz News
YogaTumz Newsletter Hello to all of you! Topic Time Thank you all for the input regarding changing topic time delivery. It’s super important to me that you get the level of support you deserve whilst…
Partner Pregnancy Yoga
In one of our classes we did some partner work. This really helped the ladies bond with one another and learned how birthing partners can help during the birthing process. Connection to our birthing partner…
“Strength” Pregnancy Yoga Class 19/03/18
Pregnancy Yoga – Long Eaton (Derbyshire) Tonight during our class we focussed on strength. Gaining strength through the postures (asana), gaining strength through breath work (pranayama) and gaining strength from knowledge. We always work with…
New Pregnancy Yoga Course
Hello mummies to be! Radiance Yoga’s next Pregnancy Yoga course starts Wednesday 2nd May 2018 Pregnancy Yoga will give you the tools to: 🧘♀️Create space for your growing baby 🧘♀️Connect with your baby through meditation…